Performance Training

At Meyer Felton Biokinetics, we are dedicated to unlocking your athletic potential through personalised performance training. Push the limits as a high-performance athlete or embark on your fitness journey — either way, our tailored programmes are designed to elevate your capabilities and achieve excellence in your chosen sport.

How can we elevate your potential with personalised performance training?

Our mission is to empower every athlete with the tools, knowledge, and support necessary to reach their performance goals. This comprehensive approach to performance training caters to a wide range of sports and athletic endeavours, ensuring that no matter your niche, we have a programme that will push you to excel.

What specialised training services do we provide?

Cycling Training: Maximise your pedal power and endurance for competitive racing or leisure cycling.
Soccer Conditioning: Boost your agility, speed, and stamina on the soccer field.
Rugby Conditioning: Enhance your strength, power, and resilience for the rigours of rugby play.
Running Training: Improve your running efficiency, speed, and distance achievements.
Swimming Conditioning: Elevate your swimming techniques, endurance, and speed in the water.
Strength & Power Training: Build muscle, increase strength, and enhance your overall power for any sport.

What are personalised programmes and guidance?

Recognising that each athlete’s body, goals, and disciplines are distinct, we prioritise creating individual training plans. Our approach involves a detailed assessment of your current performance level, aspirations, and the specific demands of your sport.

This unique strategy ensures every aspect of your training regime is optimised for you, from the selection of exercises to the pacing of progression.

Throughout your training, our experienced team provides continuous mentorship, answering your questions, adjusting your plan as needed, and offering the expert advice you need to overcome challenges and reach new heights.

Your gradual progression and adaptation

Our philosophy at Meyer Felton Biokinetics centres on the power of incremental progress. We believe that sustainable movement, whether aiming for personal milestones or global accolades, comes from a carefully structured approach to training.

By monitoring your development closely, we ensure your training intensity and complexity grow with you, safeguarding your well-being and fostering steady advancement toward your goals.

Taking a holistic approach

Understanding that peak performance transcends physical prowess, we adopt a holistic approach to athlete development. Our programme includes not only the physical aspects of training but also the mental and emotional facets necessary for comprehensive growth.

We support you in achieving a balanced lifestyle that enhances your sporting performance and personal well-being, preparing you for success both in and out of the arena.