Pregnancy Exercise Programmes
Pregnancy is a journey of transformation, bringing about significant physical and emotional changes. At Meyer Felton Biokinetics, we embrace this journey with our pregnancy exercise programmes thoughtfully designed to support moms-to-be through each trimester.
Understanding the importance of health and wellness during pregnancy, our programmes are crafted to safely enhance fitness, prepare the body for childbirth, and promote recovery postpartum.
Through a blend of gentle strength training, flexibility exercises, and cardiovascular conditioning, we aim to empower pregnant women with the strength, confidence, and energy needed for this life-changing experience.
Nurturing wellness in pregnancy through exercise
The essence of our programme lies in its commitment to nurturing both mother and baby’s health during this pivotal time. With an emphasis on safety and comfort, our biokineticists tailor each session to the individual’s current stage of pregnancy, fitness level, and any specific needs or concerns.
Recognising the importance of core and pelvic floor strength, we integrate exercises that target these areas, providing support for your body as it undergoes the remarkable changes of pregnancy.
How we create a foundation for a healthy pregnancy
Our pregnancy exercise programmes are all about maintaining your fitness and laying a foundation for a healthy pregnancy and childbirth.
Key aspects of this include:
- Enhancing range of motion and reducing discomfort through targeted stretches and mobility exercises.
- Low-impact aerobic exercises to promote heart health, improve circulation, and manage weight gain within health parameters.
- Incorporation of mindfulness and relaxation techniques to manage stress, improve sleep, and boost overall well-being.
Preparing for postpartum recovery
Beyond the immediate benefits during pregnancy, our programmes also focus on postpartum recovery. We guide you in preparing for a smoother transition post-birth with exercises that aid in recovery from childbirth, gradually rebuilding your strength and endurance. We also address the emotional and psychological adjustments of new motherhood with strategies to support mental health and resilience.
Our friendly team is dedicated to supporting you on your miraculous journey of pregnancy. Our programmes are more than fitness routines — they are a celebration of life and the incredible capabilities of women.
By providing expert guidance, personalised care, and a nurturing community, we empower pregnant women to feel their best as they prepare for childbirth and embrace motherhood.